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HEALTH & WELLNESS CLASS / STRIKE ENDURANCE CLASS

august, 2022

13aug11:00 am11:45 amHEALTH & WELLNESS CLASS / STRIKE ENDURANCE CLASS

Event Details

STRIKE endurance is a fun, cardio base, bodyweight kickboxing / conditioning class, which is suitable for all levels – beginners welcome.  You’ll use drills, endurance building techniques and cardio, agility and strength to provide you with a full body, fun workout. This class is Non contact. No equipment needed.

Sat 11am – 11:40am

Register here.

Social handles:

Instagram: @heroacademy_mma

Facebook: @heroacademymma

Website: hero-academy.ca

Time

(Saturday) 11:00 am - 11:45 am

Location

Lonsdale Quay Market

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